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Cancer Fighting Foods Hmmmm!!!

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Foods That Fight Cancer

Nutrient-rich foods are packed with compounds that protect your cells from the type of damage that can lead to cancerous mutations. While all fresh fruits, vegetables, beans, and whole grains are beneficial, the following foods are especially recommended for their cancer-fighting properties:
  • Fruits: Red and purple grapes and grape juice, strawberries, raspberries, and blueberries
  • Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, kale, spinach, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory, Swiss chard, tomatoes, and garlic
  • Beans: Lentils, soybeans, and peas
  • Whole grains: Brown rice, whole wheat, oatmeal, air-popped popcorn, wild rice, kasha, and tabbouleh
Those who have had a cancer diagnosis should check with their doctors regarding soy products. Soy is very healthful for the majority of people, but may not be right for survivors of certain cancers.

More Important Nutrition Advice

Experts now recommend that those who have had a cancer diagnosis or who are at high risk should eat 9 servings of fruits and vegetables every day instead of the usual recommendation of 5. That's right: 9! And that means heavy on the vegetables, as in no more than 4 fruits.
Following this advice will strengthen your immune system and lower your cancer risk as well as your risk of heart disease and other serious illnesses and conditions.
Read more about Cancer Fighting Foods here

Kick off the week by participating in the nation's largest preventive care check-up event! National Women's Check-Up Day is on Monday, May 15, 2006. Community health centers, hospitals, and other health care providers across America will participate in this event by offering preventive health screenings to women. 

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Puddin发表:
hi there hun thanks for dropping by my space as you may see  i havent updated in ages
 
carolyn is ok she is at dads now with gav i dont see her hardly ever sheila is still getting by she is not to well though when i did speak to carolyn last she did mention writing to you soon or something my memory is not to good at the moment
 
your space looks truly amazing i hope things are well for you (well as well as they can be)
 
jessica is doing amazing forming even more beautful every day she says mumma now and her smile warms up my heart i couldn't imagine my life without her now im also 22 weeks far gone with the next strugglin a bit as im big already lol and it kicks alot everyone is convinced its a boy ha ha
 
anyway i will let carolyn know you have asked about her and will get her round mine to use my pc so she can chat to you if you would like untill we speak next take care of yourself
 
xx lizzie xx
6 月 5 日
HarKar发表:
hi luv,
 
just had to drop in and say hello.  I am vising your friend Maria's sites.  You are right she is awesome.
 
karhar
6 月 4 日

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